Lunch Special

Do you know what kind of plate this is? Yep - it is an egg plate. I guess you know how much use this gets in our house now. Zilch. None. Zip.

Well, Julia saw it the other day and wanted to eat her lunch on it. Luckily, I hadn't decided what she was going to have. This made it super easy.

What you see is what you get with this one. Diced turkey lunch meat in some of the holes. Cheese in another. Bean dip in the rest. Sun Chips in the middle. She was thrilled. This lunch mirrored what I sent with the other two for lunch at school that day. It is an allergen free meal for us.

The turkey is something we have checked to make sure it doesn't have diary in it. A lot of lunch meat does. Didn't know that until we had to start checking labels.

We cook up a whole bag of beans whenever we do beans so that we can freeze them. These beans were leftovers from that big pot. I just got some and mashed them with a fork and some water until they were the consistency of bean dip. Then I added a bit of salt and garlic powder until I liked the taste for a dip.

The cheese is goat cheese, or chevre. It appears that Louisa can handle this. We have not done any big challenges to her system with it but she can have several slices with a meal and it doesn't bother her.

Sun chips are another thing that Louisa can eat. As long as they are not the flavored varieties. Most of the flavors have things in them we are trying to avoid. The plain ones are good, though.

So, just a quick and easy lunch. I thought it was cute, though, so I shared it, too. YES!

Chicken and Rice

I got a very good compliment tonight. Well, 3 actually. All the girls liked dinner. It was almost as good as the stuff Aunt Jenn cooks. That is a tough challenge to live up to but I am evidentally getting closer. I'll take that.

Dinner tonight was chicken and rice. (No pictures today - I forgot) It was based on a recipe that I grew up making. I think Campbell's puts this recipe on a lot of their soup cans. It is the one where you put water, rice, and soup in a dish and mix it up. Then put the chicken pieces on top and bake it. A good recipe, except for the cream soup part. Dairy products are not allowed for us. So, remake - here I come.

I used the exact same concept but I had garlic flavored chicken broth in the fridge. (Never would have bought it but it came in a meal deal during one of our shopping trips to HEB. Nice freebie!) I put the chicken broth and rice in and the chicken on top (frozen!). Bake and voila! The girls didn't stop talking about it until they were done eating it!

CHICKEN & RICE:
2 C garlic flavored chicken broth
1 1/4 C long grain/slow cook rice
4 - 6 chicken breasts (thawed or frozen, doesn't make too much difference except for cooking time)

Put the broth and rice in a 9 x 13 dish and stir it up. Place the chicken on top and cover with aluminum foil. Place in 375 degree oven for 40 - 60 minutes (40 for thawed; 60 for frozen), checking to make sure the chicken is baked thoroughly. If you want a little bit of color to your chicken, uncover and bake for another 10 minutes. You could even sprinkle a tiny bit of paprika over it. Serve. Makes 4 - 6 servings.

I served this with corn and broccoli (both frozen and cooked in the microwave). This was a good dinner with very little work involved. My kind of cooking. And it was all from the YES list!!!

Chicken and Noodles

So I couldn't wait to share now that I have gotten back on here. So here is the recipe that my DD5 thought was AWESOME!

Chicken and noodles is a wonderful standard meal. Why hadn't I thought of this before?

We went to my parents for Thanksgiving. My mom and I were trying to plan the meals for the time we were going to be there so we could decide if we needed to go to the store. Well, anytime I am with my mom, I think of chicken and noodles. It is one of her favorites. So, we went through the ingredients and, yep, everything is on the YES list. Now why did this take so long to register? Well, my daughter loved it.

It is now about 3 weeks later and I was thinking about dinner while doing some Christmas shopping. I am normally better about my dinner planning but I had been lazy lately. I was thinking of my mom and chicken and noodles popped to mind. So, when I got home I got the chicken out of the freezer and got dinner started. It was a HUGE hit. The words awesome, yummy, good, love, and more were said over and over. Why didn't I think of this one before? She even asked if I had made enough for leftovers for tomorrow. (I had. She was happy.)

So, on to the recipe. (Don't forget that I do a lot of "whatever I have on hand"! Substitute where needed.)

2 large chicken breasts (provided about 3 cups of meat after it was cooked)
6 C water
Spices & seasonings: salt, thyme, parsley, basil
4 large carrots
1 C frozen peas (or whatever amount you have of whatever veggie you have leftover)
8 oz mini shell noodles, uncooked (or whatever shape and size you want; the ones I used were egg free)
3 T flour
water to make a paste with flour (you want it kind of liquidy but I forgot to measure this; I always just eyeball it)

Put the frozen or thawed chicken into a stockpot with the water. Add your spices and seasonings, about a palm full of each. Bring the water to a boil and then turn down the heat to a slow boil. Let it cook until the chicken is done (about 40 minutes for frozen; about 20 minutes for thawed). Add the carrots and let cook for another 10 minutes. Remove the chicken and shred.  While you are shredding the chicken, add the noodles. Let cook until the noodles are done, adding your veggies about 5 minutes before your noodles are done and the chicken whenever you get it shredded. Make a paste from the flour and water. Add it to the pot, stirring to help prevent lumps. This will thicken it up just a bit and make it yummier!

All done. Spoon it up and serve with bread, rolls, crackers, or nothing at all. And, enjoy more Food In The World of YES!

Crock Pot again!

So, there are no pictures to go with this one but it was success!!!

I love my crock pot/slow cooker and with the temps at 105 and higher still, it is getting a work out. Last night, it was chicken. I am not putting this one in recipe format because it is so simple!

I got out the slow cooker about 3 PM. I poured a couple of tablespoons of canola oil in and them poured in about 1/4 - 1/2 C of red wine vinegar. I put in about 3 pounds of chicken breasts (bone-in) and sprinkled it over the top with creole seasoning (Tony Chachere's). That was it. Put it on 3 (medium) until 6 PM and it was done and yummy. The girls like it a lot and even asked if I would send it for their lunch today. I was more than happy to! Oh, and there was plenty of leftovers!

Hope you enjoy this sweet, flavorful, juicy chicken.

Vegetables and Grits

The grits were a hit! Yea! The veggies were not. Boo! I can't seem to hit a home run very often but I will keep trying.

Once again, I really liked these veggies. They had a sweet and creamy flavor, without being too sweet. I think I have to figure out how to hide the green and red bell peppers. I am guessing that is why two of the three girls wouldn't eat these. I enjoyed it and will have plenty of leftovers for a couple of meals for myself.

The recipe is what I think of as easy. I hope you do, too. Here it is...

VEGETABLES AND GRITS

• Grits - prepare as instructed on package
• 2 T total canola oil and/or margarine
• 1 onion - diced
• 1/2 green bell pepper - diced
• 1/2 red bell pepper - diced
• 1 carrot - cut into thin disks
• 1/2 C frozen peas
• any other veggies you want to include
• 2 T flour
• rice milk - about 2 C, more or less to consistency desired
• salt
• pepper
• garlic powder
• paprika
• parsley

1. In a large saucepan on the stove top, add the oil and/or margarine. Put in the onion and bell peppers. Cook for a few minutes and then add the carrots. Cook for 5 or 6 minutes, until the carrots are tender enough to stab with a knife or fork but not so tender they mash. Add the peas and any other veggies that need to go in. Cook for another minute.
2. Add the flour. Stir and cook for about 2 minutes. Slowly add the milk, stirring constantly to help avoid lumps. Continue adding the rice milk until the consistency you want is achieved.
3. Add salt, pepper, garlic powder, paprika, and parsley to taste.
4. Serve with grits. You could also substitute a rice or a pasta for the grits.

The menu for this meal was grits and veggies, baby oranges (mandarin oranges), and broccoli.

I hope you try grits. They are so much better than the reputation they get from so many of the old books. I really enjoy them and with the veggies they make a great main dish.

Grits

The grits were good served with a vegetable medley.

What do you think of when you think of grits? Me? I think of Grandma Terrell. Not because she made them for us that I can remember but because I seem to remember her talking about grits and milk. I may be remembering wrong but that is what comes to mind. I don't know that I ever had them growing up at all.

However, not long ago, my wonderful mother-in-law brought me a whole bunch of different grains from a gristmill they had visited. One of the things she brought was grits. I had no idea how to make grits so I just followed the directions on the bag.

It took 10 minutes in the microwave. The measurements were 1 C grits to 2 1/2 C water. I also added salt to taste and a couple of tablespoons of margarine when they came out of the microwave. I really like them. They can be cooked on the stove top or in the microwave. I served them with some veggies that I cooked on the stove top. I will give you that concoction in another post.

All in all, I would certainly recommend trying these. You should know that there are some rather large pieces of corn hull or husk or something in the grits that I had. Just be aware of how coarsely ground your grits are if you are serving them to small children. Also, if you have a corn allergy, these are not for you since most grits are ground up corn. But, this is allergy free otherwise.

At any rate, something new that the girls ate - a positive dinner.

Dinner Menu

Dinner the other evening was a success. Of course, when I choose sausage, it is seldom anything else. The girls all love sausage. Usually, I just cut up the smoked sausage links and brown the pieces in a skillet. I needed something different though.

I took the turkey sausage, about 14 ounces, and boiled it with the juice from a large can of pineapple chunks. It turned out sweet, with a nice citrus flavor, without being overwhelmingly pineapple-y. I just simmered it until the rest of the dinner was ready and the sausage was heated through.

So our menu was this:

• turkey smoked sausage boiled in pineapple juice
• canned pineapple
• sliced red bell peppers and cucumbers
• black beans (prepared ahead and frozen, then thawed for this dinner)
• carrots and broccoli (from a bag of frozen veggies)

That's all. It was simple and easy because much of the prep work had been done ahead of time. I seem to get bogged down in side dishes a lot of the time but these ended up being quick. I will have to remember this menu.

Brownies...not!

"I like brownies." That is what I heard all through dinner tonight. The problem? It was most definitely not brownies. DD3, age 2, was referring to the turkey sausage crumbles in the spaghetti we had. I have no idea where brownies came from but she was not giving up that name.

Normally, when 2 out of 3 kids like what is for dinner, I am thrilled. Now, however, when the one who doesn't like it is DD2 with all the food allergies, it is not something I am happy with. I loved the dinner, though. And the other two girls ate like crazy! I guess we will just have to give this one another try because it was a hit with everyone else. So, here's the recipe that I used for spaghetti.

Spaghetti (for those with food allergies):

• 1 box spaghetti noodles (I used whole-wheat and it was a 13.5 ounce box)
• lots of veggies: use whatever you have; I had 1 yellow summer squash, 2 carrots, 1/2 onion, and 5 decent sized mushrooms
• 6 - 8 ounces precooked turkey sausage crumbles (you can use whatever you prefer but we have a pork allergy in our house and so we use turkey)
• 1-2 T oil (I used canola)
• 1-2 T margarine
• 2 large ladles of the cooking water from the pasta
• 2 T cornstarch
• salt and pepper to taste
• parmesan cheese, optional

Cook your noodles according the package directions.
In a separate skillet, heat the oil and margarine. I like the flavor you get when combining the two. Put in the veggies that take the longest to cook and saute for a couple of minutes. Add in the rest of the veggies, depending on how long they take, and the sausage crumbles. My order was onions, saute for a few minutes; carrots, saute for a minute or two; squash, saute for a couple of minutes; mushrooms, only leaving in for a minute or two so they don't get mushy.
After getting all the veggies in, add the cooking water from the pasta and let it simmer for a couple of minutes. Sprinkle the cornstarch over the top of all this and then stir it in good to let it thicken a bit.  Salt and pepper to taste.
Place a serving of noodles on a plate and top with the veggie and sausage mixture. If you want you can sprinkle a tad of parmesan cheese over the top.

I really enjoyed this. I felt like the flavor ended up very rich and full without too much stuff in it.  My 2 year old couldn't get enough of this. She ate until she found the bottom of her plate and I gave her too much. She was cleaning up everything around her to get more of this dish. I hope your family likes it just as much.

It's hot! No baking!

I don't know about you all but we are baking. In the heat outside! With our high temps over 100 every day, I just cannot stand to think about turning on the oven. So, out comes the slow cooker.

Now, whatever you want to call it, a slow cooker or a crockpot, they work the same. I have a slow cooker. One benefit of that is it can be used on the burner to jump start the cooking or to thicken juices at the end or any number of other things.

I like to make Sunday lunch in the slow cooker since it will be mostly finished when we get home from church. I made a yummy chicken this time. Super easy!! And, with no allergy foods involved.

Slow Cooker Chicken:

• chicken - I used 8 pieces of chicken tenders but you can use however much of whatever kind you want for your family
• 1 large onion - peeled and sliced into rings
• 6-8 large carrots - washed and scrubbed and cut into pieces about 4 inches long (if you use small carrots or cut them small, they will fall apart while cooking)
• 1/2 cup of water

In the bottom of the slow cooker, give it a light coating of spray (some have soy so watch for that if you have a soy allergy) or shortening. Place the onions on the bottom of the slow cooker and then layer the carrot pieces on top. Salt and pepper the chicken on both sides and place on top of the carrots. Add the water on the sides; don't pour it on the chicken or you will wash off the salt and pepper. Put the top on and turn it on.

Cook at high for about 2 hours, medium for 3-4 hours, or slow for 6-8 hours, depending on your day and when you can turn it on. Enjoy!

We have always loved a good roast at our house. That was one of DD2's favorite meals and one of the things she will list when talking about what she misses now that she has identified allergies. Being allergic to beef and pork took both of the roasts we like off of the table. DD2 mentioned that it was like having a roast.

All in all, a great replacement. Happy slow cooking!

Baked Beans Recipe

I learned to cook from my mother. She was, and is, a wonderful teacher. She taught me well. By the time I was a teenager, I could cook (and clean up) an entire meal. When I was able to drive, I could go do the shopping by myself, too. So, why in the world am I finding it so difficult to cook for my family now? One word: staples.

No, not the metal kind. The keep-the-pantry-full, go-to-meal kind of staples. Hamburger meat, potatoes, tomatoes, rice, tomato sauce, pasta, frozen veggies, etc. I have always stocked my pantry with those things and many more and relied on them for cooking. Due to the food allergy diagnosis, much of that has flown out the window so I have to reconfigure this. One day at a time.

Today, that looks like baked beans. We need a good source of protein. Our go-tos were milk, cheese or peanut butter. Now, I don't know what it will be but beans are pretty good. Baked beans, though, was a new one for me. It was a hit. Most recipes call for canned pork and beans as the basis of the recipe or included bacon. Due to a pork allergy, those were not great for us. So I created my own. Here is what I did instead.

BAKED BEANS:

1 lb bag of dry pinto beans
2 T mustard*
3-5 T Worchestershire sauce*
1/2 - 3/4 C brown sugar*
Prepare your beans according to the package directions, omitting any salt. (I did the quick soak method - boil for 5 minutes, turn off heat and soak for 2 hours, simmer until tender.)

Place your beans in a large pot and add the mustard, W sauce, and brown sugar. Start with just a little of the brown sugar, mix it up really good, and taste. You may want more, you may not. I was probably a bit shy of the 1/2 C mark but I know some folks like their baked beans nice and sweet. Bake them next. Put them in the oven at 375 for about 25 or 30 minutes, just to let the flavors blend. I skipped baking them because I didn't want to heat up the house and wasn't going to use them for almost another 24 hours. I decided the flavors would blend well enough and they did. Serve these hot or cold. This makes a ton! We have a couple of containers in the freezer but all 3 of my children loved these beans.

*I just guessed at these amounts but like the results that I came up with. Feel free to adjust them to whatever suits your tastes.

If you try this, please let me know how it turns out. I welcome feedback. Things that I put down are trials that worked out (or maybe not) for me. Every recipe is open to interpretation and substitution. That is how something good becomes better. Enjoy!