Lunch Special

Do you know what kind of plate this is? Yep - it is an egg plate. I guess you know how much use this gets in our house now. Zilch. None. Zip.

Well, Julia saw it the other day and wanted to eat her lunch on it. Luckily, I hadn't decided what she was going to have. This made it super easy.

What you see is what you get with this one. Diced turkey lunch meat in some of the holes. Cheese in another. Bean dip in the rest. Sun Chips in the middle. She was thrilled. This lunch mirrored what I sent with the other two for lunch at school that day. It is an allergen free meal for us.

The turkey is something we have checked to make sure it doesn't have diary in it. A lot of lunch meat does. Didn't know that until we had to start checking labels.

We cook up a whole bag of beans whenever we do beans so that we can freeze them. These beans were leftovers from that big pot. I just got some and mashed them with a fork and some water until they were the consistency of bean dip. Then I added a bit of salt and garlic powder until I liked the taste for a dip.

The cheese is goat cheese, or chevre. It appears that Louisa can handle this. We have not done any big challenges to her system with it but she can have several slices with a meal and it doesn't bother her.

Sun chips are another thing that Louisa can eat. As long as they are not the flavored varieties. Most of the flavors have things in them we are trying to avoid. The plain ones are good, though.

So, just a quick and easy lunch. I thought it was cute, though, so I shared it, too. YES!

Not Your Normal Bean Dip

For dinner the other evening, I cut up some fresh veggies. The girls normally balk at just plain old veggies so I thought I would whip out some kind of a dip. What came to mind is hummus. Now, I don't know if I can technically call this hummus or not since it is not made of chickpeas so bean dip it is.

I just mentally ran through what I had around, including the freezer, and in the freezer I had great northern beans. When I cook beans, I take the whole bag of dried beans and cook them all at once. Then I freeze whatever I didn't use in 2 cup portions, which is about the same amount as 1 can of beans from the store. So, white beans it was.

I pulled them out and threw them in the microwave to thaw, along with a bunch of red bell peppers that I had already cut up. After they were thawed, I dumped them in the blender with some sunflower butter (again, what I had), lemon juice, cumin, paprika, salt, and pepper. I pureed it all up and served it.

Once again, the girls wouldn't eat it even though 2 of them said it was good. I don't know. I will just keep trying, I guess. The next "try" will be to see if hummus freezes and thaws since I can't eat all of this by myself and I don't think my husband will help.

Oh, here's the actual recipe!

Not Your Normal Bean Dip -

• 2 cups OR 1 15oz can any kind of white bean
• 1/2 sliced red bell pepper
• 1/2 lemon, juice only OR about 2 T lemon juice
• 2 T sunflower butter (you could probably do peanut butter or tahini instead, but have not tried that)
• 1 - 2 tsp cumin, to taste
• 1 - 2 tsp paprika, to taste
• 1 tsp salt
• 1/2 tsp ground black pepper

Blend it all up and use as a dip or spread. Eat up!

Dinner Menu

Dinner the other evening was a success. Of course, when I choose sausage, it is seldom anything else. The girls all love sausage. Usually, I just cut up the smoked sausage links and brown the pieces in a skillet. I needed something different though.

I took the turkey sausage, about 14 ounces, and boiled it with the juice from a large can of pineapple chunks. It turned out sweet, with a nice citrus flavor, without being overwhelmingly pineapple-y. I just simmered it until the rest of the dinner was ready and the sausage was heated through.

So our menu was this:

• turkey smoked sausage boiled in pineapple juice
• canned pineapple
• sliced red bell peppers and cucumbers
• black beans (prepared ahead and frozen, then thawed for this dinner)
• carrots and broccoli (from a bag of frozen veggies)

That's all. It was simple and easy because much of the prep work had been done ahead of time. I seem to get bogged down in side dishes a lot of the time but these ended up being quick. I will have to remember this menu.

Baked Beans Recipe

I learned to cook from my mother. She was, and is, a wonderful teacher. She taught me well. By the time I was a teenager, I could cook (and clean up) an entire meal. When I was able to drive, I could go do the shopping by myself, too. So, why in the world am I finding it so difficult to cook for my family now? One word: staples.

No, not the metal kind. The keep-the-pantry-full, go-to-meal kind of staples. Hamburger meat, potatoes, tomatoes, rice, tomato sauce, pasta, frozen veggies, etc. I have always stocked my pantry with those things and many more and relied on them for cooking. Due to the food allergy diagnosis, much of that has flown out the window so I have to reconfigure this. One day at a time.

Today, that looks like baked beans. We need a good source of protein. Our go-tos were milk, cheese or peanut butter. Now, I don't know what it will be but beans are pretty good. Baked beans, though, was a new one for me. It was a hit. Most recipes call for canned pork and beans as the basis of the recipe or included bacon. Due to a pork allergy, those were not great for us. So I created my own. Here is what I did instead.

BAKED BEANS:

1 lb bag of dry pinto beans
2 T mustard*
3-5 T Worchestershire sauce*
1/2 - 3/4 C brown sugar*
Prepare your beans according to the package directions, omitting any salt. (I did the quick soak method - boil for 5 minutes, turn off heat and soak for 2 hours, simmer until tender.)

Place your beans in a large pot and add the mustard, W sauce, and brown sugar. Start with just a little of the brown sugar, mix it up really good, and taste. You may want more, you may not. I was probably a bit shy of the 1/2 C mark but I know some folks like their baked beans nice and sweet. Bake them next. Put them in the oven at 375 for about 25 or 30 minutes, just to let the flavors blend. I skipped baking them because I didn't want to heat up the house and wasn't going to use them for almost another 24 hours. I decided the flavors would blend well enough and they did. Serve these hot or cold. This makes a ton! We have a couple of containers in the freezer but all 3 of my children loved these beans.

*I just guessed at these amounts but like the results that I came up with. Feel free to adjust them to whatever suits your tastes.

If you try this, please let me know how it turns out. I welcome feedback. Things that I put down are trials that worked out (or maybe not) for me. Every recipe is open to interpretation and substitution. That is how something good becomes better. Enjoy!